Beef Tamales

Mi Tienda

Fat 50% Carbs 37% Protein 13%
Percent Calories

4 tamales of beef tamales (Mi Tienda) contains 280 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 4 tamales of beef tamales (151g)

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 600mg 26%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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