Beef Tamale

Supreme

Fat 41% Carbs 45% Protein 14%
Percent Calories

1 tamale of beef tamale (Supreme) contains 200 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This has a moderate calorie density, with 177 Calories per 100g.

Nutrition Facts

For 1 tamale of beef tamale (113g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 730mg 32%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 0g
Protein 7g
Calcium 0mg 0%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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