Beef Stroganoff with Egg Noodles

Meal Simple

Fat 48% Carbs 32% Protein 20%
Percent Calories

1 cup of beef stroganoff with egg noodles (Meal Simple) contains 380 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (34% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of beef stroganoff with egg noodles (214g)

Nutrient Value %DV
Calories 380
Fats 20g 26%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 85mg 28%
Sodium 540mg 23%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 4g
Protein 19g
Calcium 50mg 5%
Iron 3mg 38%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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