Beef Stroganoff with Egg Noodles

Meal Simple

Fat 48%Carbs 32%Protein 20%
Percent Calories

1 cup of beef stroganoff with egg noodles (Meal Simple) contains 380 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (34% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of beef stroganoff with egg noodles (214g)

NutrientValue%DV
Calories380
Fats20g 26%
Saturated fats8g 40%
Trans fats1g
Cholesterol85mg 28%
Sodium540mg 23%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar4g
Protein19g
Calcium50mg 5%
Iron3mg 38%
Potassium430mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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