Beef Stew, Classic

Classic, Castleberry's

Fat 70% Carbs 17% Protein 13%
Percent Calories

1 cup of beef stew, classic (Classic, Castleberry's) contains 340 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 cup of beef stew, classic (240g)

Nutrient Value %DV
Calories 340
Fats 26g 33%
Saturated fats 12g 60%
Trans fats
Cholesterol 35mg 12%
Sodium 950mg 41%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 1g
Protein 11g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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