Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked

braised

Fat 38% Protein 62%
Percent Calories

3 oz of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked (braised) contains 170 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (47% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (119% of your Daily Value).

Nutrition Facts

For 3 oz of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked (85g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 83mg 28%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 11mg 1%
Iron 3mg 35%
Potassium 299mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 194mg 28%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 20IU
Vitamin A 6μg 1%
Vitamin B12 3μg 119%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 8mg 72%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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