Beef Shawarma
1 Sandwich of beef shawarma contains 633 Calories. The macronutrient breakdown is 27% carbs, 30% fat, and 43% protein. This is a good source of protein (123% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
7 oz or 198g
Directions
- (source: https://www.nutritionix.com/food/beef-shawarma)
Nutrition Facts
For 1 Sandwich of beef shawarma (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 185mg | 62% |
| Sodium | 431mg | 19% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 20% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 57mg | 6% |
| Iron | 8mg | 104% |
| Potassium | 910mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 49% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 638mg | 91% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 369IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 66μg | 55% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |