Beef, shank crosscuts
Separable lean only, trimmed to 1/4" fat, choice, raw
3 ¾ lb of beef, shank crosscuts (Separable lean only, trimmed to 1/4" fat, choice, raw) contains 2177 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (2360% of your Daily Value).
Nutrition Facts
For 3 ¾ lb of beef, shank crosscuts (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2177 | |
| Fats | 65g | 84% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 663mg | 221% |
| Sodium | 1072mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 370g | |
| Calcium | 340mg | 34% |
| Iron | 39mg | 493% |
| Potassium | 6583mg | 140% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 238mg | 57% |
| Manganese | 0.2mg | 10% |
| Niacin | 98mg | 610% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 3470mg | 496% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 288% |
| Selenium | 301μg | 547% |
| Theobromine | – | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 57μg | 2360% |
| Vitamin B6 | 8mg | 615% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 118mg | 1073% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 23g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 56g | |
| Glycine | 20g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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