Beef rib eye
Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 steak (yield from 294 g raw meat) of beef rib eye (Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 2162 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This has a moderate calorie density, with 234 Calories per 100g.
Nutrition Facts
For 4 steak (yield from 294 g raw meat) of beef rib eye (924g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2162 | |
| Fats | 117g | 151% |
| Saturated fats | 46g | 228% |
| Trans fats | – | |
| Cholesterol | 850mg | 283% |
| Sodium | 545mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 258g | |
| Calcium | 203mg | 20% |
| Iron | 16mg | 196% |
| Potassium | 3280mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 0.1mg | 4% |
| Niacin | 67mg | 422% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 2061mg | 294% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 278μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 558% |
| Vitamin B6 | 6mg | 435% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 47mg | 425% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 228% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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