Beef Pho

Fat 20% Carbs 60% Protein 20%
Percent Calories

1 bowl of beef pho contains 519 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of beef pho (352g)

Nutrient Value %DV
Calories 519
Fats 11g 15%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 323mg 14%
Carbs 77g 28%
Net carbs 73g
Fiber 4g 15%
Sugar 8g
Protein 26g
Calcium 96mg 10%
Iron 5mg 57%
Potassium 743mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 544μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.4mg 43%
Fluoride 0μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 1mg 61%
Niacin 7mg 42%
Pantothenic acid 1mg 18%
Phosphorus 363mg 52%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 938IU
Vitamin A 47μg 5%
Vitamin B12 1μg 38%
Vitamin B6 1mg 57%
Vitamin C 52mg 58%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 115μg 96%
Zinc 4mg 41%
Sugars
Sugar 8g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g