Beef Pho
1 bowl of beef pho contains 519 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
- Shred the chicken and cover with foil to keep warm, then set aside.
- While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
- In a third pot, cook your rice noodles according to the package directions.
- Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
- Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!
Nutrition Facts
For 1 bowl of beef pho (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 11g | 15% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 323mg | 14% |
Carbs | 77g | 28% |
Net carbs | 73g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 96mg | 10% |
Iron | 5mg | 57% |
Potassium | 743mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 544μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 61% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 363mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 938IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 115μg | 96% |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |