Name: Beef Paprikash
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 450g Sweet potato; 1 lb Beef top sirloin; 1 medium Onions; 1 medium stalk, raw Celery; 1 clove Garlic; 1 tbsp Olive oil; 1 tbsp Olive oil; 2 tbsp Tomato paste; 1 tbsp Paprika; 4 cup Beef broth or bouillon canned soup; 4 oz Egg noodles; 2 tbsp Red wine vinegar; ¼ cup Sour cream; 2 tbsp Parsley

1 serving of beef paprikash (OPWF 163) contains 545 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes: 4 servings
Prep Time: 30 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Sweet potato
Raw, unprepared

450g
Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, select, raw

1 lb or 454g
Onions
Raw

1 medium or 110g
Celery
1 med. stalk raw - Whole Foods Market

1 medium stalk, raw or 55g
Garlic
Raw

1 clove or 3g
Olive oil
Salad or cooking

1 tbsp or 14g
Olive oil
Salad or cooking

1 tbsp or 14g
Tomato paste
Canned, without salt added

2 tbsp or 32g
Paprika
Spices

1 tbsp or 7g
Beef broth or bouillon canned soup
Ready-to-serve

4 cup or 960g
Egg noodles
Dry, enriched

4 oz or 113g
Red wine vinegar
2 tbsp or 30g
Sour cream
Reduced fat, cultured

¼ cup or 61g
Parsley
Raw

2 tbsp or 8g

Amount Unit

Nutrition Facts

For 1 serving of beef paprikash (577g)

Nutrient	Value	%DV
Calories	545
Fats	23g	30%
Saturated fats	8g	39%
Trans fats	0g
Cholesterol	111mg	37%
Sodium	1056mg	46%
Carbs	50g	18%
Net carbs	44g
Fiber	6g	21%
Sugar	8g
Protein	34g

Calcium	124mg	12%
Iron	5mg	60%
Potassium	1183mg	25%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	20μg
Beta carotene	10196μg
Caffeine	0mg
Choline	150mg	27%
Copper	0.3mg	38%
Fluoride	70μg
Folate (B9)	106μg	27%
Lycopene	2301μg
Magnesium	85mg	20%
Manganese	1mg	25%
Niacin	12mg	73%
Pantothenic acid	2mg	42%
Phosphorus	410mg	59%
Retinol	20μg
Riboflavin (B2)	0.3mg	27%
Selenium	53μg	97%
Theobromine	0mg
Thiamine	1mg	43%
Vitamin A IU	17167IU
Vitamin A	874μg	97%
Vitamin B12	1μg	58%
Vitamin B6	1mg	80%
Vitamin C	9mg	10%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	3mg	18%
Vitamin K	42μg	35%
Zinc	5mg	47%
Sugars
Sugar	8g
Sucrose	3g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0.5g
Galactose	0g
Starch	14g
Fats
Saturated fats	8g	39%
Monounsaturated fats	12g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	0.2g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g