Beef or Veal Braciole Recipe (Involtini)

Fat 57%Carbs 13%Protein 31%
Percent Calories

1 servings of beef or veal braciole recipe (involtini) contains 287 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 31% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Add the tomatoes to a blender and blend on medium speed until smooth. Transfer to a medium-size pot, season with salt and pepper, and cook on low heat.
  2. Next, slice the sirloin roast into 12 thin fillets and pound each of them out on a cutting board in between plastic wrap or a plastic bag until it is about 1/4 thick. Season with salt and pepper Set aside.
  3. In a medium-size bowl mix together bread crumbs, cheese, parsley, garlic, 3 tablespoons olive oil and salt and pepper until combined.
  4. Add a small amount of the bread crumb mixture to the center of 1 pounded beef fillet and spread it out across the beef fillet pressing it down into the beef. Roll up the beef to make a roulade.
  5. Repeat until the beef and stuffing has all been used and truss each beef roulade with butcher's twine or a toothpick.
  6. Next, add 2 tablespoons olive oil to a large pan over medium-high heat and sear the beef on all sides until golden brown, about 2 to 3 minutes per side.
  7. Add in white wine and cook for 2-3 minutes.
  8. Pour in the tomato sauce, add a lid to the pan and cook over low heat for 1 hour.
  9. Remove the butchers twine, slice, and serve.
  10. Recipe by: Chef Billy Parisi (source: https://www.billyparisi.com/beef-braciole-recipe/)

Nutrition Facts

For 1 servings of beef or veal braciole recipe (involtini)

NutrientValue%DV
Calories287
Fats17g 22%
Saturated fats6g 30%
Trans fats0g
Cholesterol62mg 21%
Sodium119mg 5%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar1g
Protein21g
Calcium104mg 10%
Iron2mg 26%
Potassium326mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline69mg 13%
Copper0.1mg 11%
Fluoride20μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 5%
Niacin5mg 33%
Pantothenic acid1mg 10%
Phosphorus237mg 34%
Retinol10μg
Riboflavin (B2)0.2mg 13%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU144IU
Vitamin A16μg 2%
Vitamin B121μg 53%
Vitamin B61mg 39%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K26μg 21%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g