Beef or Veal Braciole Recipe (Involtini)
1 servings of beef or veal braciole recipe (involtini) contains 287 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 31% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 75 minutes
Ingredients
Pomi
3 Box or 300g
Directions
- Add the tomatoes to a blender and blend on medium speed until smooth. Transfer to a medium-size pot, season with salt and pepper, and cook on low heat.
- Next, slice the sirloin roast into 12 thin fillets and pound each of them out on a cutting board in between plastic wrap or a plastic bag until it is about 1/4 thick. Season with salt and pepper Set aside.
- In a medium-size bowl mix together bread crumbs, cheese, parsley, garlic, 3 tablespoons olive oil and salt and pepper until combined.
- Add a small amount of the bread crumb mixture to the center of 1 pounded beef fillet and spread it out across the beef fillet pressing it down into the beef. Roll up the beef to make a roulade.
- Repeat until the beef and stuffing has all been used and truss each beef roulade with butcher's twine or a toothpick.
- Next, add 2 tablespoons olive oil to a large pan over medium-high heat and sear the beef on all sides until golden brown, about 2 to 3 minutes per side.
- Add in white wine and cook for 2-3 minutes.
- Pour in the tomato sauce, add a lid to the pan and cook over low heat for 1 hour.
- Remove the butchers twine, slice, and serve.
- Recipe by: Chef Billy Parisi (source: https://www.billyparisi.com/beef-braciole-recipe/)
Nutrition Facts
For 1 servings of beef or veal braciole recipe (involtini)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 17g | 22% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 119mg | 5% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 104mg | 10% |
Iron | 2mg | 26% |
Potassium | 326mg | 7% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 66μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 0.1mg | 11% |
Fluoride | 20μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 237mg | 34% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 144IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 26μg | 21% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |