Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Fat 42% Protein 58%
Percent Calories

3 oz of beef, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 172 Calories. The macronutrient breakdown is 1% carbs, 42% fat, and 58% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (85g)

Nutrient Value %DV
Calories 172
Fats 8g 10%
Saturated fats 3g 16%
Trans fats 0.2g
Cholesterol 69mg 23%
Sodium 38mg 2%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 3mg 0.3%
Iron 3mg 32%
Potassium 361mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 26mg 6%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 219mg 31%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 36IU
Vitamin A 11μg 1%
Vitamin B12 2μg 69%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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