Beef mushroom soup
Canned, prepared with equal volume water
1 can (10.75 oz), prepared of beef mushroom soup (Canned, prepared with equal volume water) contains 178 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 31% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and zinc (32% of your Daily Value).
Nutrition Facts
For 1 can (10.75 oz), prepared of beef mushroom soup (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 2289mg | 100% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 2% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 27% |
| Potassium | 374mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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