Beef Medallions

Marc Angelo

Fat 47% Protein 52%
Percent Calories

1 piece of beef medallions (Marc Angelo) contains 240 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 52% protein. This is a good source of protein (54% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 piece of beef medallions (170g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 95mg 32%
Sodium 1010mg 44%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 30g
Calcium 13mg 1%
Iron 3mg 38%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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