Beef loin

Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Fat 49%Protein 51%
Percent Calories

1 oz of beef loin (Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled) contains 71 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (34% of your Daily Value), and zinc (19% of your Daily Value).

Nutrition Facts

For 1 oz of beef loin (28g)

NutrientValue%DV
Calories71
Fats4g 5%
Saturated fats1g 7%
Trans fats
Cholesterol19mg 6%
Sodium21mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium3mg 0.3%
Iron1mg 13%
Potassium127mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0mg 5%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese
Niacin1mg 8%
Pantothenic acid
Phosphorus77mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 34%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.3%
Vitamin K
Zinc2mg 19%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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