Beef laksa
600ml water
1 serving of beef laksa (600ml water) contains 1806 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (187% of your Daily Value), fiber (69% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet
60g
Coconut cream Jolly 400 Gram or 100g
Nutrition Facts
For 1 serving of beef laksa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1806 | |
| Fats | 118g | 152% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 235mg | 78% |
| Sodium | 4164mg | 181% |
| Carbs | 73g | 26% |
| Net carbs | 53g | |
| Fiber | 19g | 69% |
| Sugar | 16g | |
| Protein | 105g | |
| Calcium | 254mg | 25% |
| Iron | 11mg | 139% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1738μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 56% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 691mg | 99% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3383IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 7μg | 288% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 19μg | 16% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |