Beef Keema

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Ground beef

  80% lean meat / 20% fat, raw

  24 oz or 680g

• Onions

  Raw

  1 cup, chopped or 160g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 cup or 480g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

• Potato

  Flesh and skin, raw

  1 cup, diced or 150g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Curry powder

  Spices

  1 tbsp or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the rice according to the package instructions.
2. In a skillet over medium heat, brown the ground beef with onions until fully cooked.
3. Add the crushed tomatoes, peas, potatoes, spices, salt, and pepper to the skillet.
4. Simmer for 25 minutes, adding water if the mixture becomes too thick. The consistency should resemble chili.
5. Serve the beef mixture over the cooked rice.