Beef Goulash

Mon Cuisine

Fat 44% Carbs 30% Protein 26%
Percent Calories

1 cup of beef goulash (Mon Cuisine) contains 240 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (29% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of beef goulash (226g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 510mg 22%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 16g
Calcium 31mg 3%
Iron 2mg 25%
Potassium 535mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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