Beef Flauta, Plain

Pepe's Mexican Restaurant

Fat 53% Carbs 26% Protein 21%
Percent Calories

1 Flauta of beef flauta, plain (Pepe's Mexican Restaurant) contains 160 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Nutrition Facts

For 1 Flauta of beef flauta, plain (57g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 1g 7%
Trans fats
Cholesterol 20mg 7%
Sodium 170mg 7%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 0g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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