Beef & Cheese Empanada

Fresh Kitchen

Fat 53% Carbs 34% Protein 13%
Percent Calories

85 g of beef & cheese empanada (Fresh Kitchen) contains 240 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 85 g of beef & cheese empanada (85g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 360mg 16%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 0g
Protein 8g
Calcium 130mg 13%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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