Beef Cannelloni (Manicotti)

Fat 33%Carbs 47%Protein 20%
Percent Calories

1 serving of beef cannelloni (manicotti) contains 525 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Heat oil in a large deep nonstick frypan with oil over medium heat.
  3. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
  4. Add ground beef to the cooled vegetables and season with freshly ground black pepper. Stuff the mixture evenly into the pasta tubes.
  5. Spread half of the passata sauce over the base of a small baking dish, or use individual dishes. Arrange the filled tubes side-by-side on top of the sauce, then spread the remaining sauce over to cover the tubes.
  6. Crumble ricotta over the top, cover with foil, and bake for 20 minutes. Uncover and bake for an additional 15-20 minutes or until lightly golden.
  7. Let stand for 5 minutes before serving.

Nutrition Facts

For 1 serving of beef cannelloni (manicotti) (456g)

NutrientValue%DV
Calories525
Fats20g 26%
Saturated fats7g 37%
Trans fats1g
Cholesterol59mg 20%
Sodium459mg 20%
Carbs64g 23%
Net carbs57g
Fiber7g 26%
Sugar15g
Protein27g
Calcium224mg 22%
Iron4mg 51%
Potassium493mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2733μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 10%
Fluoride15μg
Folate (B9)35μg 9%
Lycopene0.3μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus245mg 35%
Retinol67μg
Riboflavin (B2)0.2mg 14%
Selenium20μg 37%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU6155IU
Vitamin A341μg 38%
Vitamin B121μg 59%
Vitamin B60.4mg 28%
Vitamin C49mg 54%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc3mg 31%
Sugars
Sugar15g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.5g
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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