Beef Buger

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Beets

  Raw

  1 beet or 82g

• Spinach

  Raw

  1 cup or 30g

• Hamburger bun

  Mixed-grain

  4 roll or 172g

• Onions

  Raw

  1 cup, chopped or 160g

• Cheddar cheese

  4 slice (1 oz) or 112g

• Ground beef

  80% lean meat / 20% fat, raw

  500g

Directions

1. Place mince, onion and garlic in a large bowl. Season with pepper. Add Worcestershire sauce and 1 tablespoon mustard to remaining mince mixture. Mix to combine. Shape into four 1.5cm-thick patties.
2. Heat oil in a large, non-stick frying pan over medium heat. Cook patties for 5 minutes each side or until cooked through. Top each patty with 1 cheese slice. Place patties on roll bases. Top with remaining mustard, tomato sauce and cucumber. Sandwich with roll tops.
3. Make Salad slaw: Place lettuce, carrot, red onion and tomato in a bowl. Combine mayonnaise and dressing in a bowl. Drizzle over salad. Toss. Serve burgers with salad.