Beef Bourguignon
Classic French Style Beef stewed with red wine
1 serving of beef bourguignon (Classic French Style Beef stewed with red wine) contains 547 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (62% of your Daily Value) and iron (55% of your Daily Value).
Ingredients
Directions
- Can be served on a bed of egg noodles, rice or mashed potatoes. Alternatively you can add potatoes, carrots, onions, tomatoes etc while cooking and make into a hearty stand alone beef stew. Slow Cooker: Brown Stewing Meat and onions (if applicable) - Not strictly necessary but adds lots of flavor Place all ingredients into slow cooker and cook on low for 8 hours. Instant pot Set to Sauté: Brown Meat and onions (if applicable) Set to Meat Stew: Normal is 35 min Place remaining ingredients into pot and start After cooking wait 10 minutes to open vent
Nutrition Facts
For 1 serving of beef bourguignon (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1279mg | 56% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 55% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 41μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 31mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |