Beef and Quinoa Grain Bowl with Tomatoes and Peppers

Trifecta Nutrition

Fat 32% Carbs 39% Protein 29%
Percent Calories

1 tray of beef and quinoa grain bowl with tomatoes and peppers (Trifecta Nutrition) contains 420 Calories. The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 tray of beef and quinoa grain bowl with tomatoes and peppers (445g)

Nutrient Value %DV
Calories 420
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 500mg 22%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 7g
Protein 31g
Calcium 75mg 8%
Iron 8mg 100%
Potassium 1240mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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