Bee Pollen

Wegmans

Carbs 71% Protein 21%
Percent Calories

1 tbsp of bee pollen (Wegmans) contains 60 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 tbsp of bee pollen (15g)

Nutrient Value %DV
Calories 60
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 6g
Protein 3g
Calcium 0mg 0%
Iron 1mg 7%
Potassium 73mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods