Beans on Toast

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Garlic

  Raw

  1 tbsp or 9g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Green bell pepper

  Sweet, green, raw

  1 cup, sliced or 92g

• Baked beans

  Home prepared

  1 cup or 253g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Ketchup

  2 tbsp or 30g

• Salt

  Table

  1 dash or 0.4g

• White bread

  Commercially prepared (includes soft bread crumbs)

  6 slice or 150g

• Butter

  Unsalted

  1 tbsp or 14g

• Cheddar cheese

  6 tbsp, shredded or 42g

Directions

1. Heat the butter in a broad non-stick pan and add the garlic and whites of the spring onion; sauté on a medium flame for 1 minute.
2. Add the bell pepper and sauté on a medium flame for 1 minute.
3. Add the baked beans, oregano, tomato ketchup, and salt; mix well and cook on a medium flame for 1 minute, while stirring occasionally.
4. Add the spring onion greens, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Divide the baked beans mixture into 6 portions and keep aside.
6. Toast bread and spread with butter, as desired. Place the toasted and buttered bread slices on a flat dry surface with the buttered side facing upwards.
7. Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast.
8. Enjoy!

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