Beans, Charro

Ranch Style

Fat 23% Carbs 63% Protein 14%
Percent Calories

½ cup of beans, charro (Ranch Style) contains 140 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of beans, charro (134g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 680mg 30%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 4g
Protein 5g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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