Beancurd Stick

Double Happiness

Fat 43% Carbs 13% Protein 43%
Percent Calories

2 oz of beancurd stick (Double Happiness) contains 270 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 43% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 2 oz of beancurd stick (56g)

Nutrient Value %DV
Calories 270
Fats 13g 17%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 2g
Protein 29g
Calcium 86mg 9%
Iron 4mg 56%
Potassium 558mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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