Bean with frankfurters soup
Canned, condensed
1 cup of bean with frankfurters soup (Canned, condensed) contains 373 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 cup of bean with frankfurters soup (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 2186mg | 95% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 43% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 174mg | 17% |
| Iron | 5mg | 59% |
| Potassium | 955mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 331mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1741IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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