BBQ Veggie Burger

BBQ Veggie Burger
Fat 29%Carbs 59%Protein 13%
Percent Calories

1 serving of bbq veggie burger contains 393 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 13% protein. This is a good source of protein (22% of your Daily Value) and fiber (23% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat about 1 tbsp olive oil in pan and add onion slices. Cook until caramelized.
  2. Cut bread slice in half and toast until lightly golden.
  3. While bread and onions are cooking, microwave veggie burger patties for 1-2 min, then add to pan with onions and cook until slightly browned
  4. Assemble all ingredients in sandwich form

Nutrition Facts

For 1 serving of bbq veggie burger

NutrientValue%DV
Calories393
Fats12g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1228mg 53%
Carbs57g 21%
Net carbs51g
Fiber6g 23%
Sugar9g
Protein13g
Calcium34mg 3%
Iron1mg 13%
Potassium112mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene59μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU106IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K8μg 6%
Zinc0.2mg 1%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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