BBQ Eel

Oceankist

Fat 59% Carbs 10% Protein 31%
Percent Calories

½ fillet of bbq eel (Oceankist) contains 340 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), vitamin d (147% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ fillet of bbq eel (140g)

Nutrient Value %DV
Calories 340
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 275mg 92%
Sodium 440mg 19%
Carbs 9g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 5g
Protein 27g
Calcium 270mg 27%
Iron 1mg 8%
Potassium 319mg 7%
Vitamin D 22μg 147%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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