Battered Alaskan Pollock

Long John Silvers

Fat 56% Carbs 23% Protein 20%
Percent Calories

1 piece of battered alaskan pollock (Long John Silvers) contains 230 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 20% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 piece of battered alaskan pollock (88g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 580mg 25%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 0g
Protein 12g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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