Battered Alaskan Pollock

Long John Silver's

Fat 55% Carbs 26% Protein 18%
Percent Calories

1 piece of battered alaskan pollock (Long John Silver's) contains 260 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 18% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 piece of battered alaskan pollock (92g)

Nutrient Value %DV
Calories 260
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 5g
Cholesterol 35mg 12%
Sodium 790mg 34%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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