Basic Pan Fried Catfish Fillet
1 serving of basic pan fried catfish fillet contains 386 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (192% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 6 minutes
Ingredients
Nutrition Facts
For 1 serving of basic pan fried catfish fillet (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 777mg | 34% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 510mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 330mg | 47% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 249IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |