Basic Parmesan Egg White Omelet

Basic Parmesan Egg White Omelet
Fat 60%Protein 33%
Percent Calories

1 omelet of basic parmesan egg white omelet contains 228 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 33% protein. This is a good source of protein (33% of your Daily Value), vitamin a (16% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
  2. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
  3. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
  4. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
  5. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.

Nutrition Facts

For 1 omelet of basic parmesan egg white omelet (187g)

NutrientValue%DV
Calories228
Fats15g 19%
Saturated fats9g 46%
Trans fats1g
Cholesterol42mg 14%
Sodium570mg 25%
Carbs4g 1%
Net carbs4g
Fiber0g 0.1%
Sugar2g
Protein18g
Calcium135mg 14%
Iron0.2mg 2%
Potassium281mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline11mg 2%
Copper0mg 4%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.4mg 8%
Phosphorus114mg 16%
Retinol138μg
Riboflavin (B2)1mg 52%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU511IU
Vitamin A140μg 16%
Vitamin B120.4μg 18%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.1g
Lactose2g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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