Barbecue Tofu Sandwiches
![Barbecue Tofu Sandwiches](https://images.eatthismuch.com/img/45267_arose5600_35042812-b6d4-488f-adb4-cbbc5e70c139.jpg)
1 serving of barbecue tofu sandwiches contains 359 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce
1 ½ cup or 375g
Directions
- Thinly slice the onion.
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts
For 1 serving of barbecue tofu sandwiches (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 14g | 18% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 846mg | 37% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 10% |
Sugar | 25g | |
Protein | 12g | |
Calcium | 198mg | 20% |
Iron | 4mg | 44% |
Potassium | 341mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 83μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.3mg | 30% |
Fluoride | 0.2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 2844μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 49% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 173mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 140IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 25g | |
Sucrose | 2g | |
Glucose | 11g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |