Barbecue Fried Pork Skins Chicharrones

Golden Flake

Fat 57% Protein 41%
Percent Calories

½ oz of barbecue fried pork skins chicharrones (Golden Flake) contains 80 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 41% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ½ oz of barbecue fried pork skins chicharrones (14g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber
Sugar
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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