Baozi - Chinese Steamed Pork Buns

Fat 27%Carbs 56%Protein 16%
Percent Calories

1 steamed bun of baozi - chinese steamed pork buns contains 233 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 16% protein. This is a good source of protein (17% of your Daily Value).

Makes
12 steamed bun
Prep Time
90 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Dissolve 1 tsp of yeast into 250 grams of warm water.
  2. In a large bowl, add 500 grams of all-purpose flour, 1 tbsp of sugar. Give it a mix.
  3. Pour the yeast water in batches. Use chopsticks to stir it to corporate it well. Then start gathering all the flour together. Make it into a dough.
  4. Cover it and let it sit for 1 hour and 40 minutes. This is the first proof. My room temperature is 21 degrees Celsius. You will need to adjust the time depending on the temperature.
  5. While the dough is sitting, let's make the filling. 350 grams of ground pork, add 1 tsp of grated garlic, 1 tbsp of soy sauce, 2 tsp of oyster sauce, 1/2 tsp of salt, 1 tsp of sugar, 1 tsp of dark soy sauce, a drizzle of sesame oil. Add 1/3 cup of non-flavored chicken stock. You just stir the meat for 2 or 3 minutes until the meat absorbs the liquid. By doing this, your filling will turn out incredibly juicy.
  6. Add 1/2 cup of diced spring onion. Keep mixing it until it is well combined. Set this in the fridge, now let's check the dough.
  7. There are always some signs that will tell you your dough is ready:
  8. 1. The size should be about 1.8 - 2 times bigger.
  9. 2. Softly touch the surface; you can feel that there is a lot of air inside.
  10. 3. If you grab the dough and open it up. Inside should look honeycomb shape.
  11. 4. I know a lot of people will poke a hole in the middle of the dough, if the hole doesn't bounce back immediately that means it is ready but I forgot to show you that.
  12. Sprinkle some flour to prevent sticking. Put the dough on the working surface and we will start kneading the dough to get rid of all the air bubbles. Grab the dough fold it in half. Press it down against the working surface. You should be able to feel and hear that the air bubbles are breaking. I have seen a lot of people just roughly knead the dough for few minutes. The reason I am doing this is that the bubbles from the first proof are always irregular. Once you get rid of them and the second proof will provide you with smaller, fluffier and regular bubbles. You just keep doing this for about 8 minutes. This is how I check if all the air despairs you just take a knife and cut the dough. If you see there are no big bubbles and the cut surface is pretty smooth. That means it is ready.
  13. Shape the dough into a round shape. Poke a hole in the middle. Stretch it to make a big ring. divide it into 12 even pieces. Flatten it and start rolling it. Use the thumb to hold the middle. right-hand rolls it and left-hand holds and turns it. Repeat this again and again. What you are looking for is a wrapper with thick middle and thin edge.
  14. Now let's wrap the filling. I used about 2 tbsp. the thumb and middle finger go under the wrapper. The forefinger goes on the top. Lift the edge and pinch it to make a pleat. Then use the other hand to help to make pleats. Continue doing this all the way around. One important note is that your thumb never leaves the first pleat. In the end, you twist the pleat and pinch it together to close the bun.
  15. Brush some oil on the steamer to prevent sticky. Put the pork bun in. Be sure to leave some space between each other. Cover it and let it sit for another 15 minutes. I put some warm water under the steamer. That helps the second proof.
  16. 15 minutes later, turn on the gas to the maximum. Once you bring the water to a boil, keep steaming the pork bun for 15 minutes. Turn off the heat. Do not open the lid for at least 3 minutes or else it will shrink when the cold air hits the pork bun.
  17. Recipe by: Souped Up Recipes (source: https://soupeduprecipes.com/steamed-pork-buns/)

Nutrition Facts

For 1 steamed bun of baozi - chinese steamed pork buns (108g)

NutrientValue%DV
Calories233
Fats7g 9%
Saturated fats2g 12%
Trans fats0g
Cholesterol21mg 7%
Sodium248mg 11%
Carbs33g 12%
Net carbs31g
Fiber2g 5%
Sugar2g
Protein10g
Calcium9mg 1%
Iron0.4mg 5%
Potassium113mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus59mg 8%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 14%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU44IU
Vitamin A3μg 0.3%
Vitamin B120.2μg 9%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K9μg 7%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g