Bao buns

Thermomix recipe

Fat 20%Carbs 70%Protein 10%
Percent Calories

2 serving of bao buns (Thermomix recipe) contains 221 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Makes
16 servings
Prep Time
5 minutes
Cook Time
133 minutes

Ingredients

Directions

  1. Add all ingredients in order into Thermomix
  2. Dough function 2 mins
  3. Roll in ball and place in greased bowl for 90 mins
  4. Punch down and turn on floured surface, knead for 5 mins by hand.
  5. Use rolling pin and roll to 1mm thick, brush on some oil, use 8 cm cutter or glass and cut out rounds in dough. Fold rounds in half and put on a square of baking paper, excess dough can be re rolled and used. set aside and allow half an hour to prove.
  6. Add around 7 to veroma
  7. Half fill your mixing bowl with water, 12mins, veroma, sp3
  8. .once steamed don't allow excess water to drip from the lid

Nutrition Facts

For 2 serving of bao buns (84g)

NutrientValue%DV
Calories221
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol1mg 0.2%
Sodium78mg 3%
Carbs38g 14%
Net carbs36g
Fiber1g 5%
Sugar6g
Protein5g
Calcium62mg 6%
Iron0.1mg 1%
Potassium0.2mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.2mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g