Bao bun
1 serving of bao bun contains 167 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a moderate calorie density, with 247 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 120 minutes
- Cook Time
- 8 minutes
Ingredients
Cornstarch 75g
Directions
- diluer la levure dans l'eau et le lait tiède
- ajouter les autres ingrédients et former une pâte souple
- laisser lever 1h dans la casserole à pression (programme yaourt low)
- dégager et former 12 boules de 50-60 gr
- former des cercles de 12 cm, badigeonner d'huile. plier en deux. déposer sur un morceau de papier sulfurisé. laisser lever une seconde fois pendant 45 min.
- Cuire 8 min sous pression, low, quick release. 1 cup d'eau.
- congeler lorsque les buns ont refroidi. Dégeler à la vapeur 12-15 min
Nutrition Facts
For 1 serving of bao bun (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 5mg | 0.2% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 123mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 119mg | 17% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 19IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |