Banzai Veggie Chopped Salad, with White Rice & Black Beans

Wahoo's Fish Taco

Fat 9% Carbs 72% Protein 19%
Percent Calories

1 salad of banzai veggie chopped salad, with white rice & black beans (Wahoo's Fish Taco) contains 278 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 1 salad of banzai veggie chopped salad, with white rice & black beans

Nutrient Value %DV
Calories 278
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 2mg 1%
Sodium 650mg 28%
Carbs 53g 19%
Net carbs 39g
Fiber 14g 50%
Sugar
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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