banza pasta
1 serving of banza pasta contains 303 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 35% protein. This is a good source of protein (51% of your Daily Value), fiber (24% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banza pasta (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 5g | 7% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 2022mg | 88% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 1012mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 29μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 11234μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 181mg | 26% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 366IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |