Banitsa

Bulgarian filo pastry

Fat 58%Carbs 29%Protein 13%
Percent Calories

1 serving of banitsa (Bulgarian filo pastry) contains 322 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (18% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. 1. Melt the butter 2. Crumb the cheese with a fork in a bowl 3. Mix the eggs. Use a bigger bowl - you are going to add the cheese, yogurt and soda later 4. Mix yogurt and baking soda and leave sit for 1-2 minutes. Be careful because the yogurt rises as there is a chemical reaction with the soda and it can overflow. 5. Add yogurt and cheese to eggs, mix. 6. Butter a deep baking tray, lay one filo of the dough, apply butter, lay 2 more like that (if you have 12 filo sheets), applying butter in between. Pour 1/3 of the yogurt mixture. Repeat - filo, butter, mixture and so on finishing with filo on top. Alternately you can try rolling each filo sheet brushed with butter and some of the mixture and arranging them in a spiral in a round tray. 7. Cut into pieces with a sharp knife. 8. Pour the remaining butter on top. 9. * Pour milk or carbonated water (I don’t usually do that). 10. Bake 40 minutes at 220 degrees or until golden brown 11. When it is ready, take it out of the oven, brush/sprinkle the surface with water and cover with a cloth until it cools down. Do not cover if you prefer it crispier.

Nutrition Facts

For 1 serving of banitsa (132g)

NutrientValue%DV
Calories322
Fats18g 23%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol98mg 33%
Sodium626mg 27%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar1g
Protein9g
Calcium108mg 11%
Iron1mg 15%
Potassium26mg 1%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline51mg 9%
Copper0mg 1%
Fluoride0.5μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.3mg 5%
Phosphorus35mg 5%
Retinol97μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU350IU
Vitamin A160μg 18%
Vitamin B120.2μg 7%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g