Banana Oat Cookies
![Banana Oat Cookies](https://images.eatthismuch.com/img/3268999_miaostrom_95a67655-ca41-4b26-b09c-762d5fa81006.jpeg)
1 serving of banana oat cookies contains 81 Calories. The macronutrient breakdown is 49% carbs, 48% fat, and 3% protein. This has a relatively high calorie density, with 315 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Honey
½ cup or 170g
Coconut oil
½ cup or 109g
Directions
- Preheat oven to 350 degrees F.
- Melt coconut oil. Combine all ingredients in a bowl and mix well until combined.
- Divide dough in 2-3 tbsp sized cookies and place on parchment lined baking sheet.
- Bake for 10-12 minutes or until golden brown and just set.
- Let cool before enjoying.
Nutrition Facts
For 1 serving of banana oat cookies (26g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 5g | 6% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 291mg | 13% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 7g | |
Protein | 1g | |
Calcium | 6mg | 1% |
Iron | 0.2mg | 2% |
Potassium | 51mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.2mg | 8% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 14mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 8IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |