Banana Nut Smoothie
1 serving of banana nut smoothie contains 365 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Coconut oil 2 ½ tsp or 11g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of banana nut smoothie (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 86mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 408mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 205mg | 29% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 340IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
