Banana Coffee Protein Shake

Banana Coffee Protein Shake
Fat 10% Carbs 51% Protein 39%
Percent Calories

1 serving of banana coffee protein shake contains 335 Calories. The macronutrient breakdown is 51% carbs, 10% fat, and 39% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine banana, lowfat milk, coffee, whey protein powder, and ice cubes in a blender. Pulse until smooth. Enjoy immediately.

Nutrition Facts

For 1 serving of banana coffee protein shake (416g)

Nutrient Value %DV
Calories 335
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 163mg 7%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 27g
Protein 34g
Calcium 414mg 41%
Iron 2mg 24%
Potassium 859mg 18%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 36μg
Caffeine 63mg
Choline 57mg 10%
Copper 0.1mg 14%
Fluoride 9μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 1mg 25%
Phosphorus 264mg 38%
Retinol 142μg
Riboflavin (B2) 1mg 42%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 554IU
Vitamin A 145μg 16%
Vitamin B12 1μg 49%
Vitamin B6 0.5mg 38%
Vitamin C 10mg 11%
Vitamin D IU 117IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 27g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 13g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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