Banana and Strawberry Wrap
1 of Wrap of banana and strawberry wrap contains 548 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of fiber (36% of your Daily Value), potassium (19% of your Daily Value), and magnesium (43% of your Daily Value).
- Makes
- 1 of Wrap
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Lay your tortilla on a flat surface and spread the nut butter over it, mostly in the center, but try to spread it as much as you can.
- Slice strawberries and place on top of almond butter
- Place your peeled banana in the center.
- Roll up your tortilla and slice in half. Enjoy!
Nutrition Facts
For 1 of Wrap of banana and strawberry wrap (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 331mg | 14% |
| Carbs | 63g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 36% |
| Sugar | 20g | |
| Protein | 15g | |
| Calcium | 238mg | 24% |
| Iron | 4mg | 46% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 70% |
| Fluoride | 19μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 367mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 81IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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