Balanced Nutrition Bar, Fudge Graham

Ahold Nutrition

Fat 27% Carbs 48% Protein 26%
Percent Calories

1 bar of balanced nutrition bar, fudge graham (Ahold Nutrition) contains 230 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), iron (45% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 bar of balanced nutrition bar, fudge graham (55g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 18g
Protein 15g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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