Baklava Assortment

Marketside

Fat 50% Carbs 46%
Percent Calories

4 pieces of baklava assortment (Marketside) contains 290 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This is a good source of iron (79% of your Daily Value).

Nutrition Facts

For 4 pieces of baklava assortment (56g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 3g
Cholesterol 3mg 1%
Sodium 85mg 4%
Carbs 33g 12%
Net carbs 33g
Fiber 0.5g 2%
Sugar 14g
Protein 3g
Calcium 0mg 0%
Iron 6mg 79%
Potassium 68mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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