Baking chocolate
Unsweetened, squares
1 oz of baking chocolate (Unsweetened, squares) contains 186 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), iron (63% of your Daily Value), and magnesium (23% of your Daily Value).
Nutrition Facts
For 1 oz of baking chocolate (29g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 7mg | 0.3% |
| Carbs | 8g | 3% |
| Net carbs | 3g | |
| Fiber | 5g | 17% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 29mg | 3% |
| Iron | 5mg | 63% |
| Potassium | 241mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 23mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 53% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 376mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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